Mind Body and Soul (360G-CheshireCF-A449450)

Ethnic Over 50's Yoga Group are a friendship group who meet every week for 2 hours for light exercise/yoga, followed by a support and friendship group. They also help members to build relationships with the wider community and invite guest speakers to educate and empower them, through information on both support services and leisure time activities. The project aims to reduce social isolation, achieve healthier mind, body and soul, improved sleep, support for one another, reduce anxiety and build strong bonds. The grant will cover room hire, trainer fees, and to celebrate cultural heritage through social get togethers at important dates throughout the faith calendar Diwali, Vaisakhi ( historical and religious festival in Sikhism and Hinduism), Lohri (folk festival) and Lohri (New Year celebrated in Punjab).